Functional Movement Screening (FMS) is a screening system that analyzes movement patterns that are crucial to normal function. The screening identifies limitations and asymmetries that can reduce the benefits of functional training and distorts body awareness. Once the areas of weakness are identified then the correct exercises are given to restore symmetry and bring about sound movement patterns.
FMS is useful to:
- Discover hidden weaknesses
- Prevent injury and promote durability
- Build balanced fitness
- Magnify your potential
More details can be found on the Official FMS Site