As a Personal Trainer I can help you launch a smart fitness program, move beyond stubborn plateaus, break out of fitness ruts and re-energize your workout. Along the way, I will challenge you and help you build confidence with results that extend far beyond what you see in the mirror.
Perfect Balance offers One-on-One Personal Training and Small Group Training.
We will create an exercise program that addresses your unique goals and abilities. The equipment often utilized are Power Plate, Elliptical trainer, Rebounder, free weights, medicine balls, Swiss balls, resistance bands and Foam rollers.
I am currently coaching a Women’s Triathlon Swim Class at Vaughn Athletic Center in Aurora, Fridays at 9:15am. This class is a great opportunity to learn efficient swim technique and improve both speed and endurance while having fun in a group setting.
Please contact me for more information: email at firstname.lastname@example.org or call at 630-220-1712.