I am a mental health coach, massage therapist, and somatic experiencing practitioner, mother and wife. I've been in the health and wellness field for over 20 years and I feel very fortunate to do what I love for a living. As a body worker and coach I get to guide people on their health journey to live the lives they value. My career started off in sports medicine doing rehabilitation helping student athletes recover from injury and return to the sports they love. Throughout the years my work evolved to include personal training to focus on prevention of injury and disease, as well as massage therapy to relieve chronic pain, somatic therapy for trauma recovery as well as nervous system regulation and most recently health coaching to continue the journey of helping clients achieve their health goals. Helping others is my passion. Every client is unique with specific interests, goals and challenges. I honor everyone’s path and work to empower people to make the meaningful changes that they desire.
Ancient spirals represent the winding journey inward we must take if we're to truly know and love ourselves. From that journey, we return with more power and wisdom.
The Perfect Balance massage is a unique combination of different modalities including Graston Technique, Fascia Blaster and Massage Cupping. Every session is geared towards the client's individual issues, drawing from the understanding of fascial lines and assessment of strength imbalances and restrictions.
Health coaching provides the opportunity to enhance Health and Wellness by empowering the client By helping the client mobilize their strengths and utilize their resources the Coach facilitates sustainable change.
This body-mind therapy will involve facilitating states of arousal triggered by the trauma as well as sensations of safety. The process of going back and forth between these states is called pendulation and it focuses on recognizing these sensations. Trauma can interfere with our ability to recognize our internal state and this technique helps us reconnect with ourselves and what's going on in our bodies. You will learn to safely ride these somatic experiences as you heal.
Come join us for our Yin Yoga class or Sound Healing and Acupuncture event. Check the events registration page for the latest dates and times.
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Feel free to contact us with any questions, inquiries, or to schedule an appointment.
11 North Batavia Avenue, Batavia, Illinois 60510,
The office is located inside the Newton House on the North West Corner of Wilson St and IL Rt 31 in Batavia. Street parking is available on Wilson Road Parking lot entrance from Wilson St, Houston St or from South Bound Route 31. 630-220-1712
Monday through Friday
By Appointment Only
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