Ancient spirals represent the winding journey inward we must take if we're to truly know and love ourselves. From that journey, we return with more power and wisdom.
The Perfect Balance massage is a unique combination of different modalities including Graston Technique, Fascia Blaster and Massage Cupping. Every session is geared towards the client's individual issues, drawing from the understanding of fascial lines and assessment of strength imbalances and restrictions.
Health coaching provides the opportunity to enhance Health and Wellness by empowering the client By helping the client mobilize their strengths and utilize their resources the Coach facilitates sustainable change.
This body-mind therapy will involve facilitating states of arousal triggered by the trauma as well as sensations of safety. The process of going back and forth between these states is called pendulation and it focuses on recognizing these sensations. Trauma can interfere with our ability to recognize our internal state and this technique helps us reconnect with ourselves and what's going on in our bodies. You will learn to safely ride these somatic experiences as you heal.
Professional Grade Light Therapy with Brainwave Stimulation.
The Auragen not only offers the benefit of light therapy but includes brainwave stimulation as well. Pulsing lights and/or sound can be used to gain healthy effects on mood. These benefits include activating microglia clean-up of the brain.
This is an innovative program that offers a whole person approach to Chronic Stress. It is an in-depth, 2 phase program that will utilize all of the health benefits from light therapy and meditation combined with physical and mental health coaching and somatic therapies to regulate the nervous system, This package combines many of my services into a single program. This is a 12 hour program split into 2 phases and sessions will range from 1-2 hours each.
Chronic pain can feel debilitating, exhausting, frustrating and isolating, often leaving us feeling like a victim to life long pain. This unique program brings a fresh approach and empowers you to embrace an active role in healing. We will incorporate light therapy, and meditation as well as mobility and strength into each session. This multi-dimensional program will also focus on beneficial lifestyle choices that enhance well-being. This program is an opportunity to regain your power and become an expert in your own life.
Come join us for our Yin Yoga class or Sound Healing and Acupuncture event. Check the events registration page for the latest dates and times.
I invite you to take these next 21 days to explore with compassionate curiosity Self Awareness. Within a small supportive community or on your own for 10 minutes a day, we commit to the exploration of each day's topic. Developing greater Self Awareness can give us better insight into making the right choice for ourselves. It can help us recognize our feelings, thoughts and behaviors and take appropriate actions as well as improve our communication with others and boost our confidence levels.
More to come soon....