Signed in as:
filler@godaddy.com
HOLIDAY SOUND AND CELEBRATION
Start your holiday season with the soothing vibrations of Jenny's sound healing and take some time to design your intentional celebrations for this traditionally busy and often stressful season. Jen will facilitate our practice of reclaiming this sacred time.
"You are the artist of your life. Don't give the paintbrush to anyone else."
Practitioners--Jenny Bergold and Jen Kunio
2 hours $50
November 9, 2023
7-9pm
WINTER SOLSTICE SOUND AND MASSAGE
Join us in the celebration in this time of rest, reflection and stillness.
Jenny will lead us in gentle stretches including hand Mudras and Mantras for the winter solstice. She will also be providing a guided meditation leading our small group into a sound healing. Jen will be offering face and scalp massages focusing on the 6th and 7th chakras with affirmations and intentions to build intuition and connection to spirit. Essential oils are optional.
Solstice is Latin for "sun to stand still"
Practitioners--Jenny Bergold and Jen Kunio
2 hours $50
December 21, 2023
7-9pm
Sound and Tarot
Gather for a group AND individual tarot reading to allow for messages to guide you onto the right path. Tap into higher consciousness messages and signs, as well as confirmations on questions on your mind. Annie's readings are about how can you manifest the future you want( and not tell you the future.). The cards give you the roadmap to manifest the future you desire, inspiration and motivation through readings! Consider this a dream session where she is the vessel to the messages you need! Intuitive readings have the ability to offer clarity and get you living the life you really desire. Her readings facilitate in transformative healing as they are so motivational.
During this special event, we'll explore the power of tarot and sound healing combined. You'll get a reading that will inform your practice and bring you the healing, comfort and clarity you need. Jenny Bergold will be playing the sound bowls during a vibrational gong bath.
Space is limited to 9 participants for an intimate setting.
*Please bring a journal and pen
January 18th
7-9pm | $60
Contact Jenny Bergold to reserve your spot at 630-465-1243
Cash or Venmo accepted at class
Located in Perfect Balance Studio at the Newton House in Batavia
Chronic Stress
Custom 12 week Program
This innovative program offers a holistic approach to coping with Chronic Stress. For 12 weeks, we will utilize all of the health benefits from light therapy and meditation combined with health coaching and massage therapy to work on regulating the nervous system to reduce chronic stress. This package combines all of my services into a single program.
Chronic Pain
Custom 12 week Program
Chronic pain can feel debilitating, exhausting, frustrating and isolating, often leaving us feeling like a victim to life long pain. This unique program brings a fresh approach and empowers you to embrace an active role in healing. We will incorporate light therapy, massage therapy and meditation as well as mobility and strength into each session. This multi-dimensional program will also focus on beneficial lifestyle choices that enhance well-being. This 12 week program is an opportunity to regain your power and become an expert in your own life.
Chronic Stress
Chronic Stress has become a major part of the modern human experience. Many of us live in survival mode and are all too familiar with the "I'm so busy" cycle. If you want to be able to flow with life, handle life's ups and downs and are ready to return to the joy of living then it is time to play an active role in creating the life that you want to live. I offer the holistic care to those ready to make these life changes. My intentions are to guide and support you to achieve this balance in life.
Why choose me? My inquisitive drive and desire to help others has steered my career and continuing education to where i am today. I started by working with physical injuries through my sports medicine role and recognized to support the whole person you must also embrace the mental and emotional. To learn more about my education and certifications please visit the About Me page.
This is an innovative program that offers a whole person approach to Chronic Stress. It is in-depth and will utilize all of the health benefits from light therapy and mindfulness combined with physical and mental health coaching and Somatic Experiencing to regulate the nervous system, This package combines many of my services into a single program.
Chronic Pain
Chronic pain can feel debilitating, exhausting, frustrating and isolating, often leaving us feeling like a victim to life long pain. This unique program brings a fresh approach and empowers you to embrace an active role in healing. We will incorporate light therapy, Somatic Experiencing, mindfulness as well as mobility into each session. This multi-dimensional program will also focus on beneficial lifestyle choices that enhance well-being. This program is an opportunity to regain your power and become an expert in your own life.
Embracing self care with art and sound
Our mental health helps determine how we handle stress, make healthy decisions and relate to others. It impacts how we experience our daily lives. Many of us struggle with chronic stress, burnout, chronic pain, feeling stuck in life and need support to make a change.
We invite you to join our small group as we explore self care using art in exploration and expression of "Parts Work." How are inner "Parts" relate to each other is a major factor in how we think, feel and behave.
The healing power and soothing impact of sound is essential to our class facilitating reflection and integration. Jenny will support our process with her Tibetan bowls, Crystal bowls and Gongs.
*Mental health coaching is not medical advice. Coaches do not diagnose, treat or prescribe.
Practitioners--Jenny Bergold and Jen Kunio
2 hrs 30 min | $65
April 6th, 2024 at 2:00 PM
kundalini workshop
Join us for a transformative Kundalini Workshop designed to help you reset and learn all about this powerful form of yoga. This wellness class is perfect for those looking to dive deeper into self-care and wellness and is open to all levels. Whether you are looking to learn more about yoga or to take your practice to the next level our workshop is the perfect opportunity for you.
Yoga mats will be supplied.
Practitioners--Jenny Bergold, Laura Jaramillo and Jen Kunio
3 hours | $75
April 21st, 2024 at 1pm
Healing Infrared Bundle for Two
Auragen Light Therapy and Infrared Sauna
Choose a partner to enjoy an hour of healing energy. Start off under the Auragen Lights for 30 minutes while your partner heats up for 3o minutes in the Infrared Sauna. Once your time is up you will switch. Accompany the lights with your favorite meditation........ and catch up on a podcast/audiobook by taking advantage of the Bluetooth speaker while enjoying the deep heat of the Infrared Sauna.
You will save money by combining these two services and sharing in the benefits with a friend or loved one.
Healing Infrared Bundle for Two
Auragen Light Therapy and Infrared Sauna
Choose a partner to enjoy an hour of healing energy. Start off under the Auragen Lights for 30 minutes while your partner heats up for 3o minutes in the Infrared Sauna. Once your time is up you will switch. Accompany the lights with your favorite meditation........ and catch up on a podcast/audiobook by taking advantage of the Bluetooth speaker while enjoying the deep heat of the Infrared Sauna.
You will save money by combining these two services and sharing in the benefits with a friend or loved one.
Massage and Sound
Experience the healing powers of touch and sound. Immerse yourself in the restorative soundscape from Tibetan bowls, Crystal bowls, and Gongs during your massage and after. Massage will be 60 minutes and the sound healing will continue for another 30 minutes. Reserve 2 hours for this session to allow ample time before and after the massage and sound. Massage can consist of any of the modalities listed below based on your specific needs and can be discussed before beginning the session.
Chronic Pain
Custom 12 week Program
Chronic pain can feel debilitating, exhausting, frustrating and isolating, often leaving us feeling like a victim to life long pain. This unique program brings a fresh approach and empowers you to embrace an active role in healing. We will incorporate light therapy, and meditation as well as mobility and strength into each session. This multi-dimensional program will also focus on beneficial lifestyle choices that enhance well-being. This 12 week program is an opportunity to regain your power and become an expert in your own life.
Chronic Stress
Custom 12 week Program
This innovative program offers a holistic approach to coping with Chronic Stress. For 12 weeks, we will utilize all of the health benefits from light therapy and meditation combined with health coaching to work on regulating the nervous system to reduce chronic stress. This package combines many of my services into a single program.
HEALING CIRCLE WITH SOUND HEALING
We are not made to go through life alone. There is healing in numbers and in sharing our stories. Join Jenny as we will gather in a circle to talk about our lives and what is weighing heavy on the heart. Guidance will be give only when asked and everything is confidential in this circle of trust. Every session ends with a sound healing and guided meditation.
Space is limited to 9 participants for an intimate setti
TBD
6-7:30pm | $30
Contact Jenny Bergold to reserve your spot at 630-465-1243
Cash or Venmo accepted at class
Located in Perfect Balance Studio at the Newton House in Batavia
painting and sound healing
Painting and Sound Healing with Kathleen and Jenny.
You will be guided to paint during the sound healing. All supplies are provided
TBD
$100
Contact Jenny Bergold to reserve your space at 630-465-1243
Cash and Venmo accepted
Located in Perfect Balance Studio at the Newton House in Batavia.
Medium Readings and Sound Healing
The Night of Halloween
This unique event will be one to remember! Jenny will lead us off in a guided meditation to help us open the sacred space.
Lisa Marie will then guide us in a gallery reading as we welcome messages from beyond. Be sure to open your heart and mind to receive messages from loved ones or from your spirit guides. Arrive with an intention of things that you hope to have answered.
As we bring our session to an end Jenny will Immerse us in the healing soundscape of Tibetan bowls, Crystal bowls, and Gongs.
Practitioners--Jenny Bergold and Lisa Marie Edwards
*Attendees are not guaranteed an individual reading during a gallery reading**
2 hrs 30 mins | $75
October 31st, 2024 at 6:30 PM