Yin Yoga
Slow it down with Yin Yoga
- Unwind and Release
- Rest and Digest
- Build Mindfulness
Yin yoga is a quiet contemplative practice.
It targets the deepest tissues of the body, our connective tissues – ligaments, joints, the deep fascia networks of the body and the meridians.
9:30-11am
1 hr 30 mins | $20
Monday at 9:30 am
September 2nd, 9th, 16th, 30th
October 7th, 14th, 21st and 28th
November 4th, 11th and 25th
December 2nd, 9th, 16th, 23rd and 30th
January 6th,13th and 27th
February 3rd, 10th, 17th and 24th
March 3rd, 10th, 24th and 31st
April 7th, 14th, 21st and 28th
May 5th, 12th and 26th
Pop-up classes
Follow Jenny Bergold and Jen Kunio on facebook to keep up to date on additional classes.
Contact Jenny Bergold to reserve your spot at 630-465-1243
Cash or Venmo accepted at class.
Located in the Perfect Balance Studio at the Newton House in Batavia
Kundalini Yoga
This inspirational practice includes meditation, hand mudras, chanting mantras, breathwork and gentle movements to help strengthen the body, mind and spirit. A vibrational sound healing relaxation will end the session. Suitable for all levels.
Instructor: Laura Jaramillo
Sound Healing: Jenny Bergold
September 8th
October 6th
November 3rd
December 8th
9-10:30am | $20
Contact Jenny Bergold to reserve your spot at 630-465-1243
Cash or Venmo accepted at class
Located in the Perfect Balance Studio at the Newton House in Batavia
NEW AND FULL MOON SOUND HEALINGS
New Moon
September 3rd
October 3rd
November 1st
November 30th
December 29th
January 28th
February 27th
March 29th
April 27th
May 27th
Full Moon
September 17th
October 17th
November 15th
December 15th
January 14th
February 11th
March 14th
April 12th
May 13th
7-8:30pm
1 hr 30 mins | $30
Contact Jenny Bergold to reserve your spot at 630-465-1243
Cash or Venmo accepted at class
Located in the Perfect Balance Studio at the Newton House in Batavia
REIKI SHARE
Calling all Reiki and Energy Workers!
Join us for a chance to connect with other healers in the community and refill your energetic tank!
Stephanie Martin and Jenny Bergold are teaming up to offer you a beautiful evening of sound, energy healing and community. We will open safe and sacred space with a meditation and sound healing to balance and connect us all. Then we will break up into small groups and allow each practitioner healing table time. We will close with a group share and grounding mediation.
This is the perfect share for all levels.
Thursday, September 26th
6:30-8:30pm| $20
Contact Jenny Bergold to reserve your spot at 630-465-1243
Cash or Venmo accepted at class
Located in Perfect Balance Studio at the Newton House in Batavia.
PRIVATE yoga and SOUND SESSIONS
Private Yoga and Sound Healing sessions available.
1-2 people
90 minutes
$80
Contact Jenny Bergold to schedule a time at 630-465-1243
Cash and Venmo accepted
Located in Perfect Balance Studio at the Newton House in Batavia.
reflexology and sound healing
Jennifer McKee and Jenny Bergold will be the practitioners for this reoccurring event.
Reflexology is a deeply relaxing, non invasive therapy that addresses the needs of the entire body through applying a unique compression to reflex points located on the feet. Sound Healing will be added to raise the vibration.
October 24th
December 12th
6:30-8:30pm
$70
Contact Jenny Bergold to reserve your space at 630-465-1243
Cash and Venmo accepted
Located in Perfect Balance Studio at the Newton House in Batavia.
Meet our Practioner
Jenny Bergold
Jenny Bergold started practicing yoga in 1999 and teaching in 2009. Jenny discovered yoga to calm the body and strengthen the mind. Jenny has her 200 Hour Hatha certification from Heaven Meets Earth Yoga in Evanston, IL and her 200 Hour Kundalini certification from Spirit Rising Yoga in Chicago, IL. Jenny is also certified in Prenatal, Restorative, Yin, and Radiant Child Yoga. Jenny's classes and sound healings focus on the mind and meditation, healing the body through asana, and uplifting the spirit through inspiration.